Bread, white, commercially prepared, low sodium, no salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared, low sodium, no salt
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, white, commercially prepared, low sodium, no salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 267 kcal | 165 kcal ★ | Bread, white, commercially prepared, low sodium, no salt has 62% more |
| Protein | 8.2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
| Carbs | 49.6 g ★ | 0 g | Bread, white, commercially prepared, low sodium, no salt has 0% more |
| Fat | 3.6 g | 3.57 g ★ | Bread, white, commercially prepared, low sodium, no salt has 1% more |
| Fiber | 2.3 g ★ | 0 g | Bread, white, commercially prepared, low sodium, no salt has 0% more |
| Sugar | 4.31 g | 0 g ★ | Bread, white, commercially prepared, low sodium, no salt has 0% more |
| Sodium | 298 mg | 74 mg ★ | Bread, white, commercially prepared, low sodium, no salt has 303% more |
| Calcium | 108 mg ★ | 15 mg | Bread, white, commercially prepared, low sodium, no salt has 620% more |
| Iron | 3.03 mg ★ | 1.04 mg | Bread, white, commercially prepared, low sodium, no salt has 191% more |
| Potassium | 119 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.