Bread, white, commercially prepared, low sodium, no salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared, low sodium, no salt
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Bread, white, commercially prepared, low sodium, no salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 267 kcal | 143 kcal ★ | Bread, white, commercially prepared, low sodium, no salt has 87% more |
| Protein | 8.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 35% more |
| Carbs | 49.6 g ★ | 0.72 g | Bread, white, commercially prepared, low sodium, no salt has 6789% more |
| Fat | 3.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 62% more |
| Fiber | 2.3 g ★ | 0 g | Bread, white, commercially prepared, low sodium, no salt has 0% more |
| Sugar | 4.31 g | 0.37 g ★ | Bread, white, commercially prepared, low sodium, no salt has 1065% more |
| Sodium | 298 mg | 142 mg ★ | Bread, white, commercially prepared, low sodium, no salt has 110% more |
| Calcium | 108 mg ★ | 56 mg | Bread, white, commercially prepared, low sodium, no salt has 93% more |
| Iron | 3.03 mg ★ | 1.75 mg | Bread, white, commercially prepared, low sodium, no salt has 73% more |
| Potassium | 119 mg | 138 mg ★ | Egg, whole, raw, fresh has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.