Bread, white, commercially prepared, low sodium, no salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared, low sodium, no salt
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bread, white, commercially prepared, low sodium, no salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 267 kcal | 153 kcal ★ | Bread, white, commercially prepared, low sodium, no salt has 75% more |
| Protein | 8.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
| Carbs | 49.6 g ★ | 0 g | Bread, white, commercially prepared, low sodium, no salt has 0% more |
| Fat | 3.6 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 32% more |
| Fiber | 2.3 g ★ | 0 g | Bread, white, commercially prepared, low sodium, no salt has 0% more |
| Sugar | 4.31 g | 0 g ★ | Bread, white, commercially prepared, low sodium, no salt has 0% more |
| Sodium | 298 mg | 90 mg ★ | Bread, white, commercially prepared, low sodium, no salt has 231% more |
| Calcium | 108 mg ★ | 8 mg | Bread, white, commercially prepared, low sodium, no salt has 1250% more |
| Iron | 3.03 mg ★ | 0.45 mg | Bread, white, commercially prepared, low sodium, no salt has 573% more |
| Potassium | 119 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.