Bread, white, commercially prepared, toasted, low sodium no salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Bread, white, commercially prepared, toasted, low sodium no salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Bread, white, commercially prepared, toasted, low sodium no salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 293 kcal | 160 kcal ★ | Bread, white, commercially prepared, toasted, low sodium no salt has 83% more |
| Protein | 9 g ★ | 2 g | Bread, white, commercially prepared, toasted, low sodium no salt has 350% more |
| Carbs | 54.4 g ★ | 8.53 g | Bread, white, commercially prepared, toasted, low sodium no salt has 538% more |
| Fat | 4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 73% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 376 mg | 7 mg ★ | Bread, white, commercially prepared, toasted, low sodium no salt has 5271% more |
| Calcium | 119 mg ★ | 12 mg | Bread, white, commercially prepared, toasted, low sodium no salt has 892% more |
| Iron | 3.33 mg ★ | 0.55 mg | Bread, white, commercially prepared, toasted, low sodium no salt has 505% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 131 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.