Bread, white, commercially prepared, toasted, low sodium no salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, white, commercially prepared, toasted, low sodium no salt
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Bread, white, commercially prepared, toasted, low sodium no salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 293 kcal | 246 kcal ★ | Bread, white, commercially prepared, toasted, low sodium no salt has 19% more |
| Protein | 9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Carbs | 54.4 g ★ | 0 g | Bread, white, commercially prepared, toasted, low sodium no salt has 0% more |
| Fat | 4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Sodium | 376 mg | 83 mg ★ | Bread, white, commercially prepared, toasted, low sodium no salt has 353% more |
| Calcium | 119 mg ★ | 26 mg | Bread, white, commercially prepared, toasted, low sodium no salt has 358% more |
| Iron | 3.33 mg ★ | 2.59 mg | Bread, white, commercially prepared, toasted, low sodium no salt has 29% more |
| Potassium | 131 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.