Bread, white, commercially prepared, toasted, low sodium no salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared, toasted, low sodium no salt
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Bread, white, commercially prepared, toasted, low sodium no salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 293 kcal | 130 kcal ★ | Bread, white, commercially prepared, toasted, low sodium no salt has 125% more |
| Protein | 9 g ★ | 2.69 g | Bread, white, commercially prepared, toasted, low sodium no salt has 235% more |
| Carbs | 54.4 g ★ | 28.17 g | Bread, white, commercially prepared, toasted, low sodium no salt has 93% more |
| Fat | 4 g | 0.28 g ★ | Bread, white, commercially prepared, toasted, low sodium no salt has 1329% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 376 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 2% more |
| Calcium | 119 mg ★ | 10 mg | Bread, white, commercially prepared, toasted, low sodium no salt has 1090% more |
| Iron | 3.33 mg ★ | 0.2 mg | Bread, white, commercially prepared, toasted, low sodium no salt has 1565% more |
| Potassium | 131 mg ★ | 35 mg | Bread, white, commercially prepared, toasted, low sodium no salt has 274% more |
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Compare whole food groups for a cleaner, averaged breakdown.