Bread, white, commercially prepared, toasted, low sodium no salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared, toasted, low sodium no salt
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bread, white, commercially prepared, toasted, low sodium no salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 293 kcal | 147 kcal ★ | Bread, white, commercially prepared, toasted, low sodium no salt has 99% more |
| Protein | 9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 54.4 g ★ | 0 g | Bread, white, commercially prepared, toasted, low sodium no salt has 0% more |
| Fat | 4 g | 2.08 g ★ | Bread, white, commercially prepared, toasted, low sodium no salt has 92% more |
| Sodium | 376 mg | 99 mg ★ | Bread, white, commercially prepared, toasted, low sodium no salt has 280% more |
| Calcium | 119 mg ★ | 9 mg | Bread, white, commercially prepared, toasted, low sodium no salt has 1222% more |
| Iron | 3.33 mg ★ | 0.71 mg | Bread, white, commercially prepared, toasted, low sodium no salt has 369% more |
| Potassium | 131 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.