Bread, white, commercially prepared, toasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared, toasted
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Bread, white, commercially prepared, toasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 35 kcal ★ | Bread, white, commercially prepared, toasted has 729% more |
| Protein | 9 g ★ | 2.38 g | Bread, white, commercially prepared, toasted has 278% more |
| Carbs | 54.5 g ★ | 7.18 g | Bread, white, commercially prepared, toasted has 659% more |
| Fat | 4 g | 0.41 g ★ | Bread, white, commercially prepared, toasted has 876% more |
| Fiber | 2.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Sugar | 6.2 g | 1.39 g ★ | Bread, white, commercially prepared, toasted has 346% more |
| Sodium | 537 mg | 262 mg ★ | Bread, white, commercially prepared, toasted has 105% more |
| Calcium | 119 mg ★ | 40 mg | Bread, white, commercially prepared, toasted has 198% more |
| Iron | 3.33 mg ★ | 0.67 mg | Bread, white, commercially prepared, toasted has 397% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 131 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.