Bread, white, commercially prepared, toasted Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Bread, white, commercially prepared, toasted is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and fiber.

Baked Products
290kcal
Calories
9g
Protein
54.5g
Carbs
4g
Fat
2.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
119%
Iron
3.3%
Magnesium
26%
Phosphorus
103%
Potassium
131%
Sodium
537%
Zinc
0.7%
Copper
0.1%
Manganese
0.4%
Selenium
31%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).