Bread, white, commercially prepared, toasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bread, white, commercially prepared, toasted
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, white, commercially prepared, toasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 290 kcal | 165 kcal ★ | Bread, white, commercially prepared, toasted has 76% more |
| Protein | 9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Carbs | 54.5 g ★ | 0 g | Bread, white, commercially prepared, toasted has 0% more |
| Fat | 4 g | 3.57 g ★ | Bread, white, commercially prepared, toasted has 12% more |
| Fiber | 2.9 g ★ | 0 g | Bread, white, commercially prepared, toasted has 0% more |
| Sugar | 6.2 g | 0 g ★ | Bread, white, commercially prepared, toasted has 0% more |
| Sodium | 537 mg | 74 mg ★ | Bread, white, commercially prepared, toasted has 626% more |
| Calcium | 119 mg ★ | 15 mg | Bread, white, commercially prepared, toasted has 693% more |
| Iron | 3.33 mg ★ | 1.04 mg | Bread, white, commercially prepared, toasted has 220% more |
| Potassium | 131 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.