Bread, white, commercially prepared, toasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Bread, white, commercially prepared, toasted
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Bread, white, commercially prepared, toasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 290 kcal | 143 kcal ★ | Bread, white, commercially prepared, toasted has 103% more |
| Protein | 9 g | 12.56 g ★ | Egg, whole, raw, fresh has 28% more |
| Carbs | 54.5 g ★ | 0.72 g | Bread, white, commercially prepared, toasted has 7469% more |
| Fat | 4 g ★ | 9.51 g | Egg, whole, raw, fresh has 58% more |
| Fiber | 2.9 g ★ | 0 g | Bread, white, commercially prepared, toasted has 0% more |
| Sugar | 6.2 g | 0.37 g ★ | Bread, white, commercially prepared, toasted has 1576% more |
| Sodium | 537 mg | 142 mg ★ | Bread, white, commercially prepared, toasted has 278% more |
| Calcium | 119 mg ★ | 56 mg | Bread, white, commercially prepared, toasted has 113% more |
| Iron | 3.33 mg ★ | 1.75 mg | Bread, white, commercially prepared, toasted has 90% more |
| Potassium | 131 mg | 138 mg ★ | Egg, whole, raw, fresh has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.