Bread, white, commercially prepared, toasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared, toasted
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bread, white, commercially prepared, toasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 290 kcal | 153 kcal ★ | Bread, white, commercially prepared, toasted has 90% more |
| Protein | 9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Carbs | 54.5 g ★ | 0 g | Bread, white, commercially prepared, toasted has 0% more |
| Fat | 4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 24% more |
| Fiber | 2.9 g ★ | 0 g | Bread, white, commercially prepared, toasted has 0% more |
| Sugar | 6.2 g | 0 g ★ | Bread, white, commercially prepared, toasted has 0% more |
| Sodium | 537 mg | 90 mg ★ | Bread, white, commercially prepared, toasted has 497% more |
| Calcium | 119 mg ★ | 8 mg | Bread, white, commercially prepared, toasted has 1388% more |
| Iron | 3.33 mg ★ | 0.45 mg | Bread, white, commercially prepared, toasted has 640% more |
| Potassium | 131 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.