Bread, white, prepared from recipe, made with low fat (2%) milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, white, prepared from recipe, made with low fat (2%) milk
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bread, white, prepared from recipe, made with low fat (2%) milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 285 kcal | 35 kcal ★ | Bread, white, prepared from recipe, made with low fat (2%) milk has 714% more |
| Protein | 7.9 g ★ | 2.38 g | Bread, white, prepared from recipe, made with low fat (2%) milk has 232% more |
| Carbs | 49.6 g ★ | 7.18 g | Bread, white, prepared from recipe, made with low fat (2%) milk has 591% more |
| Fat | 5.7 g | 0.41 g ★ | Bread, white, prepared from recipe, made with low fat (2%) milk has 1290% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 359 mg | 262 mg ★ | Bread, white, prepared from recipe, made with low fat (2%) milk has 37% more |
| Calcium | 57 mg ★ | 40 mg | Bread, white, prepared from recipe, made with low fat (2%) milk has 43% more |
| Iron | 2.97 mg ★ | 0.67 mg | Bread, white, prepared from recipe, made with low fat (2%) milk has 343% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 146 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.