Bread, white, prepared from recipe, made with low fat (2%) milk vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bread, white, prepared from recipe, made with low fat (2%) milk
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bread, white, prepared from recipe, made with low fat (2%) milk | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 285 kcal | 165 kcal ★ | Bread, white, prepared from recipe, made with low fat (2%) milk has 73% more |
| Protein | 7.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Carbs | 49.6 g ★ | 0 g | Bread, white, prepared from recipe, made with low fat (2%) milk has 0% more |
| Fat | 5.7 g | 3.57 g ★ | Bread, white, prepared from recipe, made with low fat (2%) milk has 60% more |
| Fiber | 2 g ★ | 0 g | Bread, white, prepared from recipe, made with low fat (2%) milk has 0% more |
| Sodium | 359 mg | 74 mg ★ | Bread, white, prepared from recipe, made with low fat (2%) milk has 385% more |
| Calcium | 57 mg ★ | 15 mg | Bread, white, prepared from recipe, made with low fat (2%) milk has 280% more |
| Iron | 2.97 mg ★ | 1.04 mg | Bread, white, prepared from recipe, made with low fat (2%) milk has 186% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, white, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 146 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.