Bread, white, prepared from recipe, made with low fat (2%) milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Bread, white, prepared from recipe, made with low fat (2%) milk
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Bread, white, prepared from recipe, made with low fat (2%) milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 285 kcal | 143 kcal ★ | Bread, white, prepared from recipe, made with low fat (2%) milk has 99% more |
| Protein | 7.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 37% more |
| Carbs | 49.6 g ★ | 0.72 g | Bread, white, prepared from recipe, made with low fat (2%) milk has 6789% more |
| Fat | 5.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 40% more |
| Fiber | 2 g ★ | 0 g | Bread, white, prepared from recipe, made with low fat (2%) milk has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 359 mg | 142 mg ★ | Bread, white, prepared from recipe, made with low fat (2%) milk has 153% more |
| Calcium | 57 mg ★ | 56 mg | Bread, white, prepared from recipe, made with low fat (2%) milk has 2% more |
| Iron | 2.97 mg ★ | 1.75 mg | Bread, white, prepared from recipe, made with low fat (2%) milk has 70% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, white, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 146 mg ★ | 138 mg | Bread, white, prepared from recipe, made with low fat (2%) milk has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.