Bread, white, prepared from recipe, made with low fat (2%) milk vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, white, prepared from recipe, made with low fat (2%) milk
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bread, white, prepared from recipe, made with low fat (2%) milk | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 285 kcal | 153 kcal ★ | Bread, white, prepared from recipe, made with low fat (2%) milk has 86% more |
| Protein | 7.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
| Carbs | 49.6 g ★ | 0 g | Bread, white, prepared from recipe, made with low fat (2%) milk has 0% more |
| Fat | 5.7 g | 5.28 g ★ | Bread, white, prepared from recipe, made with low fat (2%) milk has 8% more |
| Fiber | 2 g ★ | 0 g | Bread, white, prepared from recipe, made with low fat (2%) milk has 0% more |
| Sodium | 359 mg | 90 mg ★ | Bread, white, prepared from recipe, made with low fat (2%) milk has 299% more |
| Calcium | 57 mg ★ | 8 mg | Bread, white, prepared from recipe, made with low fat (2%) milk has 613% more |
| Iron | 2.97 mg ★ | 0.45 mg | Bread, white, prepared from recipe, made with low fat (2%) milk has 560% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, white, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 146 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.