Bread, white, prepared from recipe, made with nonfat dry milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, white, prepared from recipe, made with nonfat dry milk
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Bread, white, prepared from recipe, made with nonfat dry milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 35 kcal ★ | Bread, white, prepared from recipe, made with nonfat dry milk has 683% more |
| Protein | 7.7 g ★ | 2.38 g | Bread, white, prepared from recipe, made with nonfat dry milk has 224% more |
| Carbs | 53.6 g ★ | 7.18 g | Bread, white, prepared from recipe, made with nonfat dry milk has 647% more |
| Fat | 2.6 g | 0.41 g ★ | Bread, white, prepared from recipe, made with nonfat dry milk has 534% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 336 mg | 262 mg ★ | Bread, white, prepared from recipe, made with nonfat dry milk has 28% more |
| Calcium | 32 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Iron | 3.18 mg ★ | 0.67 mg | Bread, white, prepared from recipe, made with nonfat dry milk has 375% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 111 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.