Bread, white, prepared from recipe, made with nonfat dry milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, white, prepared from recipe, made with nonfat dry milk
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Bread, white, prepared from recipe, made with nonfat dry milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 274 kcal | 143 kcal ★ | Bread, white, prepared from recipe, made with nonfat dry milk has 92% more |
| Protein | 7.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 39% more |
| Carbs | 53.6 g ★ | 0.72 g | Bread, white, prepared from recipe, made with nonfat dry milk has 7344% more |
| Fat | 2.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 73% more |
| Fiber | 2 g ★ | 0 g | Bread, white, prepared from recipe, made with nonfat dry milk has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 336 mg | 142 mg ★ | Bread, white, prepared from recipe, made with nonfat dry milk has 137% more |
| Calcium | 32 mg | 56 mg ★ | Egg, whole, raw, fresh has 43% more |
| Iron | 3.18 mg ★ | 1.75 mg | Bread, white, prepared from recipe, made with nonfat dry milk has 82% more |
| Potassium | 111 mg | 138 mg ★ | Egg, whole, raw, fresh has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.