Bread, white wheat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, white wheat
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bread, white wheat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 238 kcal | 35 kcal ★ | Bread, white wheat has 580% more |
| Protein | 10.66 g ★ | 2.38 g | Bread, white wheat has 348% more |
| Carbs | 43.91 g ★ | 7.18 g | Bread, white wheat has 512% more |
| Fat | 2.15 g | 0.41 g ★ | Bread, white wheat has 424% more |
| Fiber | 9.2 g ★ | 3.3 g | Bread, white wheat has 179% more |
| Sugar | 5 g | 1.39 g ★ | Bread, white wheat has 260% more |
| Sodium | 478 mg | 262 mg ★ | Bread, white wheat has 82% more |
| Calcium | 684 mg ★ | 40 mg | Bread, white wheat has 1610% more |
| Iron | 4.89 mg ★ | 0.67 mg | Bread, white wheat has 630% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 127 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.