Bread, white wheat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Bread, white wheat is high in protein, fiber, Calcium, and Magnesium; a good source of Selenium.

Baked Products
238kcal
Calories
10.7g
Protein
43.9g
Carbs
2.2g
Fat
9.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
684%
Iron
4.9%
Magnesium
26%
Phosphorus
103%
Potassium
127%
Sodium
478%
Zinc
1%
Copper
0.1%
Manganese
0.6%
Selenium
16.1%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).