Bread, white wheat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bread, white wheat
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bread, white wheat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 238 kcal | 165 kcal ★ | Bread, white wheat has 44% more |
| Protein | 10.66 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Carbs | 43.91 g ★ | 0 g | Bread, white wheat has 0% more |
| Fat | 2.15 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Fiber | 9.2 g ★ | 0 g | Bread, white wheat has 0% more |
| Sugar | 5 g | 0 g ★ | Bread, white wheat has 0% more |
| Sodium | 478 mg | 74 mg ★ | Bread, white wheat has 546% more |
| Calcium | 684 mg ★ | 15 mg | Bread, white wheat has 4460% more |
| Iron | 4.89 mg ★ | 1.04 mg | Bread, white wheat has 370% more |
| Potassium | 127 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.