Bread, white wheat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Bread, white wheat
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Bread, white wheat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 238 kcal | 143 kcal ★ | Bread, white wheat has 66% more |
| Protein | 10.66 g | 12.56 g ★ | Egg, whole, raw, fresh has 15% more |
| Carbs | 43.91 g ★ | 0.72 g | Bread, white wheat has 5999% more |
| Fat | 2.15 g ★ | 9.51 g | Egg, whole, raw, fresh has 77% more |
| Fiber | 9.2 g ★ | 0 g | Bread, white wheat has 0% more |
| Sugar | 5 g | 0.37 g ★ | Bread, white wheat has 1251% more |
| Sodium | 478 mg | 142 mg ★ | Bread, white wheat has 237% more |
| Calcium | 684 mg ★ | 56 mg | Bread, white wheat has 1121% more |
| Iron | 4.89 mg ★ | 1.75 mg | Bread, white wheat has 179% more |
| Potassium | 127 mg | 138 mg ★ | Egg, whole, raw, fresh has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.