Bread, white wheat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, white wheat
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bread, white wheat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 238 kcal | 153 kcal ★ | Bread, white wheat has 56% more |
| Protein | 10.66 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 57% more |
| Carbs | 43.91 g ★ | 0 g | Bread, white wheat has 0% more |
| Fat | 2.15 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 59% more |
| Fiber | 9.2 g ★ | 0 g | Bread, white wheat has 0% more |
| Sugar | 5 g | 0 g ★ | Bread, white wheat has 0% more |
| Sodium | 478 mg | 90 mg ★ | Bread, white wheat has 431% more |
| Calcium | 684 mg ★ | 8 mg | Bread, white wheat has 8450% more |
| Iron | 4.89 mg ★ | 0.45 mg | Bread, white wheat has 987% more |
| Potassium | 127 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.