Bread, whole-wheat, commercially prepared, toasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, whole-wheat, commercially prepared, toasted
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Bread, whole-wheat, commercially prepared, toasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 306 kcal | 35 kcal ★ | Bread, whole-wheat, commercially prepared, toasted has 774% more |
| Protein | 16.27 g ★ | 2.38 g | Bread, whole-wheat, commercially prepared, toasted has 584% more |
| Carbs | 51.16 g ★ | 7.18 g | Bread, whole-wheat, commercially prepared, toasted has 613% more |
| Fat | 4.07 g | 0.41 g ★ | Bread, whole-wheat, commercially prepared, toasted has 893% more |
| Fiber | 7.5 g ★ | 3.3 g | Bread, whole-wheat, commercially prepared, toasted has 127% more |
| Sugar | 5.77 g | 1.39 g ★ | Bread, whole-wheat, commercially prepared, toasted has 315% more |
| Sodium | 565 mg | 262 mg ★ | Bread, whole-wheat, commercially prepared, toasted has 116% more |
| Calcium | 130 mg ★ | 40 mg | Bread, whole-wheat, commercially prepared, toasted has 225% more |
| Iron | 2.96 mg ★ | 0.67 mg | Bread, whole-wheat, commercially prepared, toasted has 342% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 326 mg ★ | 293 mg | Bread, whole-wheat, commercially prepared, toasted has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.