Bread, whole-wheat, commercially prepared, toasted Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Bread, whole-wheat, commercially prepared, toasted is high in protein, fiber, Calcium, and Magnesium.

Baked Products
306kcal
Calories
16.3g
Protein
51.2g
Carbs
4.1g
Fat
7.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
130%
Iron
3%
Magnesium
99%
Phosphorus
303%
Potassium
326%
Sodium
565%
Zinc
2.2%
Copper
0.7%
Manganese
2.5%
Selenium
52.6%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).