Bread, whole-wheat, commercially prepared, toasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, whole-wheat, commercially prepared, toasted
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Bread, whole-wheat, commercially prepared, toasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 306 kcal | 143 kcal ★ | Bread, whole-wheat, commercially prepared, toasted has 114% more |
| Protein | 16.27 g ★ | 12.56 g | Bread, whole-wheat, commercially prepared, toasted has 30% more |
| Carbs | 51.16 g ★ | 0.72 g | Bread, whole-wheat, commercially prepared, toasted has 7006% more |
| Fat | 4.07 g ★ | 9.51 g | Egg, whole, raw, fresh has 57% more |
| Fiber | 7.5 g ★ | 0 g | Bread, whole-wheat, commercially prepared, toasted has 0% more |
| Sugar | 5.77 g | 0.37 g ★ | Bread, whole-wheat, commercially prepared, toasted has 1459% more |
| Sodium | 565 mg | 142 mg ★ | Bread, whole-wheat, commercially prepared, toasted has 298% more |
| Calcium | 130 mg ★ | 56 mg | Bread, whole-wheat, commercially prepared, toasted has 132% more |
| Iron | 2.96 mg ★ | 1.75 mg | Bread, whole-wheat, commercially prepared, toasted has 69% more |
| Potassium | 326 mg ★ | 138 mg | Bread, whole-wheat, commercially prepared, toasted has 136% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.