Bread, whole-wheat, commercially prepared, toasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, whole-wheat, commercially prepared, toasted
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bread, whole-wheat, commercially prepared, toasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 306 kcal | 153 kcal ★ | Bread, whole-wheat, commercially prepared, toasted has 100% more |
| Protein | 16.27 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 34% more |
| Carbs | 51.16 g ★ | 0 g | Bread, whole-wheat, commercially prepared, toasted has 0% more |
| Fat | 4.07 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 23% more |
| Fiber | 7.5 g ★ | 0 g | Bread, whole-wheat, commercially prepared, toasted has 0% more |
| Sugar | 5.77 g | 0 g ★ | Bread, whole-wheat, commercially prepared, toasted has 0% more |
| Sodium | 565 mg | 90 mg ★ | Bread, whole-wheat, commercially prepared, toasted has 528% more |
| Calcium | 130 mg ★ | 8 mg | Bread, whole-wheat, commercially prepared, toasted has 1525% more |
| Iron | 2.96 mg ★ | 0.45 mg | Bread, whole-wheat, commercially prepared, toasted has 558% more |
| Potassium | 326 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.