Bread, whole-wheat, commercially prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, whole-wheat, commercially prepared
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bread, whole-wheat, commercially prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 252 kcal | 35 kcal ★ | Bread, whole-wheat, commercially prepared has 620% more |
| Protein | 12.45 g ★ | 2.38 g | Bread, whole-wheat, commercially prepared has 423% more |
| Carbs | 42.71 g ★ | 7.18 g | Bread, whole-wheat, commercially prepared has 495% more |
| Fat | 3.5 g | 0.41 g ★ | Bread, whole-wheat, commercially prepared has 754% more |
| Fiber | 6 g ★ | 3.3 g | Bread, whole-wheat, commercially prepared has 82% more |
| Sugar | 4.34 g | 1.39 g ★ | Bread, whole-wheat, commercially prepared has 212% more |
| Sodium | 455 mg | 262 mg ★ | Bread, whole-wheat, commercially prepared has 74% more |
| Calcium | 161 mg ★ | 40 mg | Bread, whole-wheat, commercially prepared has 303% more |
| Iron | 2.47 mg ★ | 0.67 mg | Bread, whole-wheat, commercially prepared has 269% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 254 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.