Bread, whole-wheat, commercially prepared Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Bread, whole-wheat, commercially prepared is high in protein, fiber, Calcium, and Magnesium.

Baked Products
252kcal
Calories
12.5g
Protein
42.7g
Carbs
3.5g
Fat
6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
161%
Iron
2.5%
Magnesium
75%
Phosphorus
212%
Potassium
254%
Sodium
455%
Zinc
1.8%
Copper
0.2%
Manganese
2.2%
Selenium
25.7%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Bread, whole-wheat, commercially prepared

🥦

Meat Loaf

VegetarianDairy
508 kcal 38g protein
🍗

Chicken Spinach Patties

Chicken
264 kcal 10.4g protein
🥦

Quiche Casserole

VegetarianDairy
484 kcal 19.4g protein
🧀

Chicken Or Turkey Strata

Dairy
292 kcal 20.3g protein
🥓

Stuffed Acorn Squash

Pork
505 kcal 26.9g protein
🥦

Eggs In A Basket

VegetarianDairy
540 kcal 4.8g protein
🐟

Ladies Delight

SeafoodDairy
184 kcal 17g protein
🥗

Appetizer Cheese Sandwiches

VeganVegetarian
496 kcal 16g protein
🥦

Alpine Spinach And Noodles

VegetarianDairy
275 kcal 21.3g protein
🥦

Carrot-Banana Bread

VegetarianDairy
1645 kcal 3.1g protein
🐟

Apple Tuna Sandwich

SeafoodDairy
215 kcal 5.3g protein
🥦

The Elvis Delite

VegetarianDairy
719 kcal 30.3g protein
Explore more Baked Products nutrition →