Bread, whole-wheat, commercially prepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bread, whole-wheat, commercially prepared
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bread, whole-wheat, commercially prepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 252 kcal | 165 kcal ★ | Bread, whole-wheat, commercially prepared has 53% more |
| Protein | 12.45 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Carbs | 42.71 g ★ | 0 g | Bread, whole-wheat, commercially prepared has 0% more |
| Fat | 3.5 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Fiber | 6 g ★ | 0 g | Bread, whole-wheat, commercially prepared has 0% more |
| Sugar | 4.34 g | 0 g ★ | Bread, whole-wheat, commercially prepared has 0% more |
| Sodium | 455 mg | 74 mg ★ | Bread, whole-wheat, commercially prepared has 515% more |
| Calcium | 161 mg ★ | 15 mg | Bread, whole-wheat, commercially prepared has 973% more |
| Iron | 2.47 mg ★ | 1.04 mg | Bread, whole-wheat, commercially prepared has 138% more |
| Potassium | 254 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.