Bread, whole-wheat, commercially prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, whole-wheat, commercially prepared
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Bread, whole-wheat, commercially prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 252 kcal | 143 kcal ★ | Bread, whole-wheat, commercially prepared has 76% more |
| Protein | 12.45 g | 12.56 g ★ | Egg, whole, raw, fresh has 1% more |
| Carbs | 42.71 g ★ | 0.72 g | Bread, whole-wheat, commercially prepared has 5832% more |
| Fat | 3.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 63% more |
| Fiber | 6 g ★ | 0 g | Bread, whole-wheat, commercially prepared has 0% more |
| Sugar | 4.34 g | 0.37 g ★ | Bread, whole-wheat, commercially prepared has 1073% more |
| Sodium | 455 mg | 142 mg ★ | Bread, whole-wheat, commercially prepared has 220% more |
| Calcium | 161 mg ★ | 56 mg | Bread, whole-wheat, commercially prepared has 188% more |
| Iron | 2.47 mg ★ | 1.75 mg | Bread, whole-wheat, commercially prepared has 41% more |
| Potassium | 254 mg ★ | 138 mg | Bread, whole-wheat, commercially prepared has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.