Bread, whole-wheat, commercially prepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, whole-wheat, commercially prepared
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bread, whole-wheat, commercially prepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 252 kcal | 153 kcal ★ | Bread, whole-wheat, commercially prepared has 65% more |
| Protein | 12.45 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
| Carbs | 42.71 g ★ | 0 g | Bread, whole-wheat, commercially prepared has 0% more |
| Fat | 3.5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 34% more |
| Fiber | 6 g ★ | 0 g | Bread, whole-wheat, commercially prepared has 0% more |
| Sugar | 4.34 g | 0 g ★ | Bread, whole-wheat, commercially prepared has 0% more |
| Sodium | 455 mg | 90 mg ★ | Bread, whole-wheat, commercially prepared has 406% more |
| Calcium | 161 mg ★ | 8 mg | Bread, whole-wheat, commercially prepared has 1913% more |
| Iron | 2.47 mg ★ | 0.45 mg | Bread, whole-wheat, commercially prepared has 449% more |
| Potassium | 254 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.