Bread, whole-wheat, prepared from recipe, toasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, whole-wheat, prepared from recipe, toasted
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Bread, whole-wheat, prepared from recipe, toasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 305 kcal | 160 kcal ★ | Bread, whole-wheat, prepared from recipe, toasted has 91% more |
| Protein | 9.2 g ★ | 2 g | Bread, whole-wheat, prepared from recipe, toasted has 360% more |
| Carbs | 56.4 g ★ | 8.53 g | Bread, whole-wheat, prepared from recipe, toasted has 561% more |
| Fat | 5.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 60% more |
| Fiber | 6.7 g ★ | 6.7 g | Equal |
| Sugar | 4.22 g | 0.66 g ★ | Bread, whole-wheat, prepared from recipe, toasted has 539% more |
| Sodium | 381 mg | 7 mg ★ | Bread, whole-wheat, prepared from recipe, toasted has 5343% more |
| Calcium | 36 mg ★ | 12 mg | Bread, whole-wheat, prepared from recipe, toasted has 200% more |
| Iron | 3.4 mg ★ | 0.55 mg | Bread, whole-wheat, prepared from recipe, toasted has 518% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 345 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.