Bread, whole-wheat, prepared from recipe, toasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, whole-wheat, prepared from recipe, toasted
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Bread, whole-wheat, prepared from recipe, toasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 305 kcal | 89 kcal ★ | Bread, whole-wheat, prepared from recipe, toasted has 243% more |
| Protein | 9.2 g ★ | 1.09 g | Bread, whole-wheat, prepared from recipe, toasted has 744% more |
| Carbs | 56.4 g ★ | 22.84 g | Bread, whole-wheat, prepared from recipe, toasted has 147% more |
| Fat | 5.9 g | 0.33 g ★ | Bread, whole-wheat, prepared from recipe, toasted has 1688% more |
| Fiber | 6.7 g ★ | 2.6 g | Bread, whole-wheat, prepared from recipe, toasted has 158% more |
| Sugar | 4.22 g ★ | 12.23 g | Bananas, raw has 65% more |
| Sodium | 381 mg | 1 mg ★ | Bread, whole-wheat, prepared from recipe, toasted has 38000% more |
| Calcium | 36 mg ★ | 5 mg | Bread, whole-wheat, prepared from recipe, toasted has 620% more |
| Iron | 3.4 mg ★ | 0.26 mg | Bread, whole-wheat, prepared from recipe, toasted has 1208% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 345 mg | 358 mg ★ | Bananas, raw has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.