Bread, whole-wheat, prepared from recipe, toasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, whole-wheat, prepared from recipe, toasted
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Bread, whole-wheat, prepared from recipe, toasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 305 kcal | 246 kcal ★ | Bread, whole-wheat, prepared from recipe, toasted has 24% more |
| Protein | 9.2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Carbs | 56.4 g ★ | 0 g | Bread, whole-wheat, prepared from recipe, toasted has 0% more |
| Fat | 5.9 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Fiber | 6.7 g ★ | 0 g | Bread, whole-wheat, prepared from recipe, toasted has 0% more |
| Sugar | 4.22 g | 0 g ★ | Bread, whole-wheat, prepared from recipe, toasted has 0% more |
| Sodium | 381 mg | 83 mg ★ | Bread, whole-wheat, prepared from recipe, toasted has 359% more |
| Calcium | 36 mg ★ | 26 mg | Bread, whole-wheat, prepared from recipe, toasted has 38% more |
| Iron | 3.4 mg ★ | 2.59 mg | Bread, whole-wheat, prepared from recipe, toasted has 31% more |
| Potassium | 345 mg ★ | 335 mg | Bread, whole-wheat, prepared from recipe, toasted has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.