Bread, whole-wheat, prepared from recipe, toasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Bread, whole-wheat, prepared from recipe, toasted
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Bread, whole-wheat, prepared from recipe, toasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 305 kcal | 130 kcal ★ | Bread, whole-wheat, prepared from recipe, toasted has 135% more |
| Protein | 9.2 g ★ | 2.69 g | Bread, whole-wheat, prepared from recipe, toasted has 242% more |
| Carbs | 56.4 g ★ | 28.17 g | Bread, whole-wheat, prepared from recipe, toasted has 100% more |
| Fat | 5.9 g | 0.28 g ★ | Bread, whole-wheat, prepared from recipe, toasted has 2007% more |
| Fiber | 6.7 g ★ | 0.4 g | Bread, whole-wheat, prepared from recipe, toasted has 1575% more |
| Sugar | 4.22 g | 0.05 g ★ | Bread, whole-wheat, prepared from recipe, toasted has 8340% more |
| Sodium | 381 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 0% more |
| Calcium | 36 mg ★ | 10 mg | Bread, whole-wheat, prepared from recipe, toasted has 260% more |
| Iron | 3.4 mg ★ | 0.2 mg | Bread, whole-wheat, prepared from recipe, toasted has 1600% more |
| Potassium | 345 mg ★ | 35 mg | Bread, whole-wheat, prepared from recipe, toasted has 886% more |
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Compare whole food groups for a cleaner, averaged breakdown.