Bread, whole-wheat, prepared from recipe, toasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bread, whole-wheat, prepared from recipe, toasted
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bread, whole-wheat, prepared from recipe, toasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 305 kcal | 147 kcal ★ | Bread, whole-wheat, prepared from recipe, toasted has 107% more |
| Protein | 9.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Carbs | 56.4 g ★ | 0 g | Bread, whole-wheat, prepared from recipe, toasted has 0% more |
| Fat | 5.9 g | 2.08 g ★ | Bread, whole-wheat, prepared from recipe, toasted has 184% more |
| Fiber | 6.7 g ★ | 0 g | Bread, whole-wheat, prepared from recipe, toasted has 0% more |
| Sugar | 4.22 g | 0 g ★ | Bread, whole-wheat, prepared from recipe, toasted has 0% more |
| Sodium | 381 mg | 99 mg ★ | Bread, whole-wheat, prepared from recipe, toasted has 285% more |
| Calcium | 36 mg ★ | 9 mg | Bread, whole-wheat, prepared from recipe, toasted has 300% more |
| Iron | 3.4 mg ★ | 0.71 mg | Bread, whole-wheat, prepared from recipe, toasted has 379% more |
| Potassium | 345 mg ★ | 249 mg | Bread, whole-wheat, prepared from recipe, toasted has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.