Bread, whole-wheat, prepared from recipe vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, whole-wheat, prepared from recipe
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bread, whole-wheat, prepared from recipe | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 278 kcal | 35 kcal ★ | Bread, whole-wheat, prepared from recipe has 694% more |
| Protein | 8.4 g ★ | 2.38 g | Bread, whole-wheat, prepared from recipe has 253% more |
| Carbs | 51.4 g ★ | 7.18 g | Bread, whole-wheat, prepared from recipe has 616% more |
| Fat | 5.4 g | 0.41 g ★ | Bread, whole-wheat, prepared from recipe has 1217% more |
| Fiber | 6 g ★ | 3.3 g | Bread, whole-wheat, prepared from recipe has 82% more |
| Sugar | 3.84 g | 1.39 g ★ | Bread, whole-wheat, prepared from recipe has 176% more |
| Sodium | 346 mg | 262 mg ★ | Bread, whole-wheat, prepared from recipe has 32% more |
| Calcium | 33 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Iron | 3.1 mg ★ | 0.67 mg | Bread, whole-wheat, prepared from recipe has 363% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 314 mg ★ | 293 mg | Bread, whole-wheat, prepared from recipe has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.