Bread, whole-wheat, prepared from recipe Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Bread, whole-wheat, prepared from recipe is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein.

Baked Products
278kcal
Calories
8.4g
Protein
51.4g
Carbs
5.4g
Fat
6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
33%
Iron
3.1%
Magnesium
81%
Phosphorus
187%
Potassium
314%
Sodium
346%
Zinc
1.5%
Copper
0.3%
Manganese
1.9%
Selenium
38.6%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Bread, whole-wheat, prepared from recipe

🍗

Baked Wheaty Chicken

Chicken
464 kcal 17.9g protein
Explore more Baked Products nutrition →