Bread, whole-wheat, prepared from recipe vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, whole-wheat, prepared from recipe
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Bread, whole-wheat, prepared from recipe | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 278 kcal | 143 kcal ★ | Bread, whole-wheat, prepared from recipe has 94% more |
| Protein | 8.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 33% more |
| Carbs | 51.4 g ★ | 0.72 g | Bread, whole-wheat, prepared from recipe has 7039% more |
| Fat | 5.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 43% more |
| Fiber | 6 g ★ | 0 g | Bread, whole-wheat, prepared from recipe has 0% more |
| Sugar | 3.84 g | 0.37 g ★ | Bread, whole-wheat, prepared from recipe has 938% more |
| Sodium | 346 mg | 142 mg ★ | Bread, whole-wheat, prepared from recipe has 144% more |
| Calcium | 33 mg | 56 mg ★ | Egg, whole, raw, fresh has 41% more |
| Iron | 3.1 mg ★ | 1.75 mg | Bread, whole-wheat, prepared from recipe has 77% more |
| Potassium | 314 mg ★ | 138 mg | Bread, whole-wheat, prepared from recipe has 128% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.