Bread, whole-wheat, prepared from recipe vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, whole-wheat, prepared from recipe
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Bread, whole-wheat, prepared from recipe | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 278 kcal | 153 kcal ★ | Bread, whole-wheat, prepared from recipe has 82% more |
| Protein | 8.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 66% more |
| Carbs | 51.4 g ★ | 0 g | Bread, whole-wheat, prepared from recipe has 0% more |
| Fat | 5.4 g | 5.28 g ★ | Bread, whole-wheat, prepared from recipe has 2% more |
| Fiber | 6 g ★ | 0 g | Bread, whole-wheat, prepared from recipe has 0% more |
| Sugar | 3.84 g | 0 g ★ | Bread, whole-wheat, prepared from recipe has 0% more |
| Sodium | 346 mg | 90 mg ★ | Bread, whole-wheat, prepared from recipe has 284% more |
| Calcium | 33 mg ★ | 8 mg | Bread, whole-wheat, prepared from recipe has 313% more |
| Iron | 3.1 mg ★ | 0.45 mg | Bread, whole-wheat, prepared from recipe has 589% more |
| Potassium | 314 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.