Breadfruit, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Breadfruit, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Breadfruit, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 103 kcal | 61 kcal ★ | Breadfruit, raw has 69% more |
| Protein | 1.07 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Carbs | 27.12 g ★ | 4.8 g | Breadfruit, raw has 465% more |
| Fat | 0.23 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Fiber | 4.9 g ★ | 0 g | Breadfruit, raw has 0% more |
| Sugar | 11 g | 5.05 g ★ | Breadfruit, raw has 118% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 17 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Iron | 0.54 mg ★ | 0.03 mg | Breadfruit, raw has 1700% more |
| Vitamin C | 29 mg ★ | 0 mg | Breadfruit, raw has 0% more |
| Potassium | 490 mg ★ | 132 mg | Breadfruit, raw has 271% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.