Breadfruit, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Breadfruit, raw
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Breadfruit, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 1.07 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 27.12 g ★ | 21.55 g | Breadfruit, raw has 26% more |
| Fat | 0.23 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 4.9 g | 12.5 g ★ | Nuts, almonds has 61% more |
| Sugar | 11 g | 4.35 g ★ | Breadfruit, raw has 153% more |
| Sodium | 2 mg | 1 mg ★ | Breadfruit, raw has 100% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.54 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Vitamin C | 29 mg ★ | 0 mg | Breadfruit, raw has 0% more |
| Potassium | 490 mg | 733 mg ★ | Nuts, almonds has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.