Breadfruit, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Breadfruit, raw
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Breadfruit, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 120 kcal | Quinoa, cooked has 14% more |
| Protein | 1.07 g | 4.4 g ★ | Quinoa, cooked has 76% more |
| Carbs | 27.12 g ★ | 21.3 g | Breadfruit, raw has 27% more |
| Fat | 0.23 g ★ | 1.92 g | Quinoa, cooked has 88% more |
| Fiber | 4.9 g ★ | 2.8 g | Breadfruit, raw has 75% more |
| Sugar | 11 g | 0.87 g ★ | Breadfruit, raw has 1164% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.54 mg | 1.49 mg ★ | Quinoa, cooked has 64% more |
| Vitamin C | 29 mg ★ | 0 mg | Breadfruit, raw has 0% more |
| Potassium | 490 mg ★ | 172 mg | Breadfruit, raw has 185% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.