Breadfruit, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Breadfruit, raw
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Breadfruit, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 103 kcal | 23 kcal ★ | Breadfruit, raw has 348% more |
| Protein | 1.07 g | 2.86 g ★ | Spinach, raw has 63% more |
| Carbs | 27.12 g ★ | 3.63 g | Breadfruit, raw has 647% more |
| Fat | 0.23 g ★ | 0.39 g | Spinach, raw has 41% more |
| Fiber | 4.9 g ★ | 2.2 g | Breadfruit, raw has 123% more |
| Sugar | 11 g | 0.42 g ★ | Breadfruit, raw has 2519% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 0.54 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 29 mg ★ | 28.1 mg | Breadfruit, raw has 3% more |
| Potassium | 490 mg | 558 mg ★ | Spinach, raw has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.