Breadfruit, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Breadfruit, raw
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Breadfruit, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 103 kcal | 90 kcal ★ | Breadfruit, raw has 14% more |
| Protein | 1.07 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Carbs | 27.12 g ★ | 20.71 g | Breadfruit, raw has 31% more |
| Fat | 0.23 g | 0.15 g ★ | Breadfruit, raw has 53% more |
| Fiber | 4.9 g ★ | 3.3 g | Breadfruit, raw has 48% more |
| Sugar | 11 g | 6.48 g ★ | Breadfruit, raw has 70% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 17 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Iron | 0.54 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Vitamin C | 29 mg ★ | 19.6 mg | Breadfruit, raw has 48% more |
| Potassium | 490 mg ★ | 475 mg | Breadfruit, raw has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.