Breakfast bar, corn flake crust with fruit vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Breakfast bar, corn flake crust with fruit
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Breakfast bar, corn flake crust with fruit | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 376 kcal | 160 kcal ★ | Breakfast bar, corn flake crust with fruit has 135% more |
| Protein | 4.4 g ★ | 2 g | Breakfast bar, corn flake crust with fruit has 120% more |
| Carbs | 72.8 g ★ | 8.53 g | Breakfast bar, corn flake crust with fruit has 753% more |
| Fat | 7.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 49% more |
| Fiber | 2.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Sugar | 35.1 g | 0.66 g ★ | Breakfast bar, corn flake crust with fruit has 5218% more |
| Sodium | 337 mg | 7 mg ★ | Breakfast bar, corn flake crust with fruit has 4714% more |
| Calcium | 41 mg ★ | 12 mg | Breakfast bar, corn flake crust with fruit has 242% more |
| Iron | 4.86 mg ★ | 0.55 mg | Breakfast bar, corn flake crust with fruit has 784% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 197 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.