Breakfast bar, corn flake crust with fruit vs Bananas, raw
Nutrition comparison per 100g
🏆
Breakfast bar, corn flake crust with fruit
4 wins
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Bananas, raw
7 wins
| Nutrient | Breakfast bar, corn flake crust with fruit | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 376 kcal | 89 kcal ★ | Breakfast bar, corn flake crust with fruit has 322% more |
| Protein | 4.4 g ★ | 1.09 g | Breakfast bar, corn flake crust with fruit has 304% more |
| Carbs | 72.8 g ★ | 22.84 g | Breakfast bar, corn flake crust with fruit has 219% more |
| Fat | 7.5 g | 0.33 g ★ | Breakfast bar, corn flake crust with fruit has 2173% more |
| Fiber | 2.1 g | 2.6 g ★ | Bananas, raw has 19% more |
| Sugar | 35.1 g | 12.23 g ★ | Breakfast bar, corn flake crust with fruit has 187% more |
| Sodium | 337 mg | 1 mg ★ | Breakfast bar, corn flake crust with fruit has 33600% more |
| Calcium | 41 mg ★ | 5 mg | Breakfast bar, corn flake crust with fruit has 720% more |
| Iron | 4.86 mg ★ | 0.26 mg | Breakfast bar, corn flake crust with fruit has 1769% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 197 mg | 358 mg ★ | Bananas, raw has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.