Breakfast bar, corn flake crust with fruit vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Breakfast bar, corn flake crust with fruit
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Breakfast bar, corn flake crust with fruit | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 376 kcal | 246 kcal ★ | Breakfast bar, corn flake crust with fruit has 53% more |
| Protein | 4.4 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Carbs | 72.8 g ★ | 0 g | Breakfast bar, corn flake crust with fruit has 0% more |
| Fat | 7.5 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Fiber | 2.1 g ★ | 0 g | Breakfast bar, corn flake crust with fruit has 0% more |
| Sugar | 35.1 g | 0 g ★ | Breakfast bar, corn flake crust with fruit has 0% more |
| Sodium | 337 mg | 83 mg ★ | Breakfast bar, corn flake crust with fruit has 306% more |
| Calcium | 41 mg ★ | 26 mg | Breakfast bar, corn flake crust with fruit has 58% more |
| Iron | 4.86 mg ★ | 2.59 mg | Breakfast bar, corn flake crust with fruit has 88% more |
| Potassium | 197 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.