Breakfast bar, corn flake crust with fruit vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Breakfast bar, corn flake crust with fruit
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Breakfast bar, corn flake crust with fruit | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 376 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Protein | 4.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Carbs | 72.8 g ★ | 66.27 g | Breakfast bar, corn flake crust with fruit has 10% more |
| Fat | 7.5 g | 6.9 g ★ | Breakfast bar, corn flake crust with fruit has 9% more |
| Fiber | 2.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Sugar | 35.1 g | 0 g ★ | Breakfast bar, corn flake crust with fruit has 0% more |
| Sodium | 337 mg | 2 mg ★ | Breakfast bar, corn flake crust with fruit has 16750% more |
| Calcium | 41 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Iron | 4.86 mg ★ | 4.72 mg | Breakfast bar, corn flake crust with fruit has 3% more |
| Potassium | 197 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.